Often Kale is regarded as the alpha and Omega of leafy greens. But lets look at MORINGA!
Vitamin B1 (Thiamine) is nearly THREE times more available in Moringa than in Kale. Thiamine is essential in handling of Carbohydrates, boosts the immune system and digestive health, lowers diabetic pains and helps prevent heart disease!
Moringa has FIVE Times more Riboflavin than Kale. This is important as Vitamin B2 prevents cancer, migraine headaches, acne, muscle cramps, burning feet syndrome, carpal tunnel syndrome, red blood cell aplasia, eye fatigue, cataracts, and glaucoma.
Moringa has TWICE the Niacin of Kale. Niacin (Vitamin B3) is responsible for your good mood.
Vitamin B6 in Moringa is FOUR times higher than mighty Kale! B6 is another “Feel Good” vitamin!
Now the most important Vitamin B9, Folate. Do not be fooled by the chemically synthesised “Folic Acid”. Despite what the medical industry wants to tell you, it is not the same. Moringa has an abundance of natural B9. Folate along with B12 clears Homocystein from your blood. High levels of homocysteine can cause artery damage, heart problems, cholesterol buildup, stroke and eye problems.
It is especially important that you supplement these important vitamins for cardiac health.