Teas And Things

#12 Tea
As Winter approaches, many of us will fall foul of colds and flu. This is a Winter drink I developed over many years. The health benefits are quite superb and it is remarkably tasty and very refreshing. The relief felt from winter ailments is almost instant. I call it # 12 Tea.
The long-term benefits of the ingredients are well known and some are listed below the method.

The correct method to make # 12 Tea.
In a glass or cup place two coins of freshly sliced ginger. Squish them gently with a cinnamon stick .
Add hot water and steep for two minutes stirring gently with the cinnamon stick. Add two fine slices of fresh lime(or lemon) and squeeze in the juice of half a lime. Now stir gently with the cinnamon stick while drizzling in a teaspoon of raw honey. Add a sprinkle of Himalayan Salt if you would like.
Stir randomly with the cinnamon stick as you enjoy this fabulous and healthy tea! If you are using this tea for relief from Cystitis, add a few Thyme leaves.

Alleviates High Blood Pressure
Antibacterial / Antibiotic
Assists Blood Vessel Production
Assists in preventing Heart Disease
Assists Collagen Production
Assists in Slimming
Assists Skin Repair And Moisturising
Assists Treatment of Colon Cancer Prevention
Assists Treatment of Colorectal Cancer
Assists Treatment of Diabetic Nephropathy
Assists Treatment of Morning Sickness
Assists Treatment of Motion Sickness Remedy
Assists Treatment of Ovarian Cancer
Assists with Arthritis and Gout
Assists with Bladder Infections
Assists with Cartilage Repair
Assists with Detoxification
Assists with Digestion
Assists with Gastrointestinal Diseases
Assists with Hair Loss
Assists with Heartburn Relief
Assists with Ligament Repair
Assists with Liver Enzyme Detoxification
Assists with Mastitus Relief
Assists with Menstrual Cramp Relief
Assists with Migraine Relief
Assists with Tendon Repair
Assists with Toothache
Assists with Ulcer Treatment
Combats Bad Breath
Controls Cholesterol Lowers LDL Cholesterol
Contains Dietary C
Immune Boosting
It’s Anti-Carcinogenic
It’s Liminoid Boosting
It’s Sedative
Prevents Colds
Promotes Longevity
Reduces Pain and Inflammation
Reduces swelling and pain from arthritis
Relieves Cold symptoms
Resists and Combats Cellulite
Resists Pimples
Treats Nausea And Morning Sickness

Lemon Tea
Winter colds and blues can be miserable. Lemon tea offers relief. But this is not only a Winter drink, it is a useful beverage that will bring you good health every day. The health benefits are quite superb and it is remarkably tasty and very refreshing. There is no correct method to make Lemon Tea. Make black tea as per usual and add a slice of fresh lemon. Add some raw honey afterwards if you prefer, BUT NEVER refined sugar!!!
The long-term benefits of the ingredients are well known and some are listed below.

Lemon tea is low-sugar
Low-calorie
Adds vitamins & minerals 
Adds limonene &  antioxidants
Lowers Flu risks
Lower Cancer risks
Increases insulin activity
Decreases osteoarthritis
Limits chronic diseases 
Adds Immune System Support
Supplies citrus flavonoids
Fights free radicals
Anti-inflammatory
Reduces bloating
Helps prevent Brain disease
Decreases degenerative diseases
Lowers Blood Pressure
Increases Iron absorption
Enjoy this fabulous and healthy tea!

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